![]() Clothing: Calia) Urdvha Hastasana (Upward Salute) You may also want to keep straps or blocks nearby to facilitate some of the poses. But the chair back can also act as a prop to give you more support and leverage, especially in twisting postures. Most chair yoga poses require you to sit with your back away from the back of the chair so that you are able to move freely. For safety’s sake, avoid chairs with wheels when practicing chair yoga unless you can lock them to keep them from rolling. Find one that allows you to sit with your feet on the floor with your shins and thighs at a 90-degree angle. If you are at home, a kitchen chair or any stable, armless chair will work. Yoga studios commonly offer a folding chair set up on a sticky mat to prevent slipping. 13 CHAIR YOGA POSESĬhair yoga poses require a stable, sturdy seat. Below is a series of creative chair yoga poses that can help you keep active even when you’re sitting down. But even the fittest person can practice asana in a chair to stretch stiff muscles, keep your joints limber, and help improve blood flow.Īlmost anything you can do on your mat can be done in a chair. That’s where chair yoga poses come in.Ĭhair yoga-poses modified for a seated position-have been a boon for people who have injuries, low mobility, or physical disabilities. But medical experts say adding plenty of movement to your day is key to good health. If you work in an office or, say, drive a bus, there’s no getting around the fact that you’re on your seat more than you’re on your feet. Learn about customized yoga therapy consultations at UH Connor Integrative Health Network.Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you The practice of yoga can offer many health benefits, such as reduced stress, increased fitness and management of chronic conditions. “Afterward, it feels so good to have stretched.” Related Links “They get to leave their desks, to move and really breathe,” she says. Easa teaches, the room is darkened a bit, and soothing soft music enhances the feeling of being away from it all. Many people spend their working days seated, and on the phone. It’s a new tool and a new way to experience yoga.The chair gives you stability, building your strength while keeping you safe.You can hold a pose longer, thanks to the comfort a chair provides.You will be able to move more freely because the chair gives you more room to extend your body.You don’t have to be able to get on the floor – the chair brings the “floor” up to you.Here are five ways a chair can change or rev up your yoga practice: 5 Ways Chair Yoga Can Rev Up Your Practice For example, if you haven’t achieved a backbend yet in your yoga practice, you can move toward it by bending your back over the seat of a chair. The great thing about chair yoga is that anyone can do it, even with conditions such as arthritis or knee injuries, she says.Īnyone who does chair yoga will be amazed at the range of movement they experience – you can bend more deeply with the additional balance you get from standing next to or holding the back of a chair, Ms. You can also do cow and cat poses easily in a chair, or even seated pigeon pose and spinal twists, she says. Some of the basic yoga moves you can do are stretches for the neck and shoulder. First, just sit and breathe deeply for a few minutes to become present and calm, Ms. If you want to try chair yoga at home, YouTube videos can provide guidance. It’s a very good idea to use a chair that does not have wheels, though if it does, you can often keep the chair from moving by putting it onto a yoga mat, she says. “You can make chair yoga as easy or as hard as you like.” “Anything you can do on a mat, you can adapt to a chair,” Ms. It’s best to use a chair with no arms, as it allows for more of a variety of poses, says Sheila Easa, yoga teacher and program coordinator for University Hospitals Connor Integrative Health Network. You might stand behind the chair, sit on it, or hold on to its legs, to mention just a few possibilities, depending on the pose.Ĭhair yoga can be an option at nearly every yoga class, Ms. Googling "advanced chair yoga" poses will show you just how far you can go.īoth types show that until you’ve spent some time doing chair yoga, you have no idea how satisfying it can be – not to mention how quickly it reduces stress and helps your balance.Ĭhair yoga means doing yoga with the help of a chair – for balance, perhaps – or using a chair as a prop, to do more advanced or deeper poses than you otherwise could. The second is that chair yoga can take you further along the path to highly-advanced poses. ![]() The first – probably the best-known - is that it can be a easy, non-intimidating way to get into yoga if you are de-conditioned or have some physical limitations, or to maintain your regular yoga practice after an injury or surgery.
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